If you want quickly to lose excess of the weight, and you’re too lazy to exercise you have to try this American diet.
On the table is a variant of the famous Atkins diet that is based completely on disposal of carbohydrates from daily menu and protein intake.
This diet will recommend to you some nutritionists, but perhaps not with pleasure, because the vitamins in this diet are omitted. Therefore it is necessary while you’re holding this diet to take a dietary supplement in the form of vitamins C and E, magnesium, zinc ..
After the first six days of this diet the balance should show 5 kg less, and after that daily you will lose another kilo. This diet should not be held longer than 24 days and during that time you can lose about 20 kilograms. It is very important to pay attention carefully that the minimal consuming of carbohydrates can stop the body fat loss and the weight as well.
Experts say that after the American diet you would be “peaceful” two years, that’s the period in which your weight won’t return and there will be no yo-yo effect. Another good side of this diet is that there is no starvation – the amount of food is not restricted, the choice is yours what you will eat. So the diet will essentially be on meat, eggs and salad.
1. All kinds of meat: chicken, veal, pork, lamb, beef, turkey, all kinds of liver, … The meat can be prepared on a grill, dried, boiled or fried way. But forget on the sausages and all kinds of delicatessen products.
2. All kinds of fish
3. Eggs – boiled, fried, or omelet.
4. Vegetables – lettuce, peppers, tomato, cucumber, cabbage, beets, onions, spinach, cauliflower, kale, asparagus, artichoke, ajvar, eggplant, carrot, celery, beet, broccoli … All salads can be seasoning with salt, pepper, oil and vinegar.
5. Drinks – black coffee, mineral or plain water, all kinds of tea without sugar, sugar-free lemonade.
- Bread, spaghetti or any type of dough.
- Milk products
- Sweets, snacks, or fruit.
- Potato, rice, beans, peas, bread crumbs, maligned meat, lentils.