All who have tried at least once knows how much effort is needed to move to the body of your dreams.
And often it happens daily routine in our lives to make part of the good habits that we had simply gone. Not careful enough nutrition, skip exercises and a snap back occurs annoying belly.
It is obvious that diet and exercise are the real solution, but no one can accuse you because you want faster results that require less effort.
The magic ingredient in this case is exactly the banana. Bananas can not only help to detoxify – when it’s combined with flaxseed, but may also tighten the stomach.
- 1 banana
- 1 orange
- 1/2 cup of yogurt with low fat content
- 1 tablespoon of coconut oil
- Pinch ginger
- 2 tablespoons of flaxseed
- 2 tablespoons of whey powder.
All the ingredients put into a blender, then you can enjoy in this tasty and extremely healthy drink!