Detox

Top five natural laxatives

Top five natural laxatives

Constipation is often the Health disorder that manifests as irregular and difficult bowel movements. Fortunately, there are natural remedies that can solve this problem.

  • Linseed

This product is rich in fiber and omega 3 fatty acids, which encourage and help to cross the passage of food through the intestines. Pour a tablespoon of flaxseed 1.5 deciliters hot water and leave to stand overnight and in the morning you can stir it and drink it before breakfast.

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  • Dried plums

Since ancient times it is known that prunes are an excellent natural laxative. A study published in 2011 showed that people who daily consume this product have regularly emptying the bowels. In case of problems with constipation are advised to eat six or seven plums per day.

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  • Aloe

Aloe gel is a powerful laxative, which stimulates digestion and bowel work. Every morning before breakfast, take two tablespoons of aloe gel. Not recommended for pregnant women and nursing mothers, and persons who have hemorrhoids.

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  • Figs

Fresh and dried figs are rich in fiber and other precious substances that encourage work and cleaning the intestines. It is recommended daily to eat two or three fresh figs. If you like to eat them dry, previously soak the figs in cold water and leave them for several hours.

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