The Microbiome Diet

This nutritional plan is created by the holistic doctor Raphael Kellman and focus on million small microbes that are found in our intestines and the way they control weight and overall health. This diet encourages you in your diet to add probiotics from fermented foods such as sauerkraut and eliminate the food that contains “unhealthy” bacteria – processed foods, whole grains sugar, gluten and dairy products – at least the first 3 weeks. Consume asparagus, onions, carrots, leeks, onions and tomatoes.

micro diet

Cons:  After the first 3 weeks, the doctor recommended to add eggs, whole grains without gluten, sweet potatoes and some milk products. But make sure 70% of the time to follow the diet.

Pros: Not all people are fans of sauerkraut.

By removing the certain food such as sandwiches and you will of course that lose your weight. And promoting probiotics, good bacteria is positive. However bowel can be affected so quickly in just 3 weeks. In fact, much of what controls your microbes and does not depend completely on what you enter through diet.

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