Coffe & Tea

The incredible health benefits of daily drinking espresso!

The espresso will give you the necessary energy for the whole day, but despite this it brings a number of other amenities that you never knew before! If you’re looking for another reason to drink this type of coffee , except that it will refresh and allow long-term energy, keep reading!

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The espresso improves long-term memory

You need a real dose of caffeine to improve its long-term memory? Your dosage is two cups a day, and it is scientifically proven.

The espresso increases concentration

Caffeine reduces symptoms of fatigue, but also held the attention and alertness. This effect caffeine has due to neuro-chemical reactions. The espresso maintains a higher concentration of dopamine, especially in centers of the brain associated with attention.

The espresso helps you to lose weight

The espresso, unlike other coffee it is low in calorie and contains only three calories per gram. It will also help you to facilitate exercise, with a desire to stay active and feel less pain during exercise, in whichyou’ll losethe weight in an easier way.

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The espresso reduces the risk of heart attack

Only one cup day reduces the risk of heart attack up to 25 percent. That is the effect of antioxidants which contained within.

The espresso reduces the risk of diabetes

Although you have to watch your diet and stay physically active, espresso will help you to  reduce your chance of getting diabetes up to 11 percent. So, if you’re addicted to espresso, it is a message for you.

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