Strict military diet: Reduce 4 kg for 3 days!

If you decide for a quick way to lose a couple of kilos, but you do not want to starving and to quit of the favorite food over a long period, then the solution is strict and the effective diets .But do not forget that what is fast, and it lasts very short, so fast that you can feel the yo-yo effect.

The millitary diet involves a strict diet which you have to follow and if you want the scale to show up show 4 kilograms less, in just three days. You need every day to eat at the same time, whether you’re hungry or not. Establish an own schedule and stick to it. The diet recommended moderate exercise and drinking more water. From Spices are allowed only salt and pepper.


diet yo-yo from lose weight diet with poor nutrition

How looks like the diet you can see here:

First day

Breakfast: Half a grapefruit, a piece of toast with two tablespoons of peanut butter, unsweetened coffee or tea.

Lunch: 115 grams of tuna, a piece of toast, unsweetened coffee or tea.

Dinner: 80 grams of any meat, 100 grams peas, half a banana, a small apple and 300 g vanilla ice cream.

Second day

Breakfast: egg, half a banana, a slice of toast.

Lunch: Fresh cheese, hard boiled egg and five salty crackers.

Dinner: Two hot dogs without bread, broccoli, 115 grams of grated carrots, half a banana and 100g vanilla ice cream.

Third day

Breakfast: coffee or tea with one to two teaspoons of sugar, five salty crackers, 30 grams of cheese and a small apple.

Lunch: Hard-boiled egg and a piece of toast.

Dinner: 115 grams of tuna, half a banana and 200g vanilla ice cream.

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