Add extra energy to your protein shake..
1 dose of protein powder (with a taste of vanilla, chocolate or coffee)
230 milliliters of freshly prepared coffee, cooled
60 milliliters of coconut or almond milk
1 frozen banana
2-3 dry dates
1 teaspoon ginger powder
1/2 teaspoon cinnamon powder
1/4 teaspoon cardamom powder
Method of preparation:
First place all the liquid ingredients in the blender, then add the other and mix until you get a thick homogeneous mixture.