Diets

Potato diet: reduces 5 kg for 3 days!

Proper diet and regular physical activity are essential for maintaining the normal weight.

However, if you want to speed up the process of losing weight with this effective diet ,try it, because are in question just 3 days..

kompir-dieta-namaluva-5-kilogrami-za-3-dena-01

What we need to look out for, is the fact that this diet does not contain a varied diet so it is not suitable for every body.

First day

Breakfast: One boiled potatoes without salt and a cup of yogurt

Lunch: Two boiled potatoes without salt and a cup of yogurt

Dinner: 2 cups yogurt

Second day

Breakfast: One cup of boiled potato and yoghurt

Lunch: Two boiled potatoes and a cup of yogurt

Dinner: One boiled potatoes without salt and a cup of yogurt

Third day

Breakfast: boiled potato

Lunch: one boiled potato

Dinner: A cup of yogurt

If you feel the onslaught of hunger, eat a small amount of almonds or other nuts, drink or eat yogurt and fruit.

The Latest

To Top