Proper diet and regular physical activity are essential for maintaining the normal weight.
However, if you want to speed up the process of losing weight with this effective diet ,try it, because are in question just 3 days..
What we need to look out for, is the fact that this diet does not contain a varied diet so it is not suitable for every body.
Breakfast: One boiled potatoes without salt and a cup of yogurt
Lunch: Two boiled potatoes without salt and a cup of yogurt
Dinner: 2 cups yogurt
Breakfast: One cup of boiled potato and yoghurt
Lunch: Two boiled potatoes and a cup of yogurt
Dinner: One boiled potatoes without salt and a cup of yogurt
Breakfast: boiled potato
Lunch: one boiled potato
Dinner: A cup of yogurt
If you feel the onslaught of hunger, eat a small amount of almonds or other nuts, drink or eat yogurt and fruit.