Scientific studies show that soluble fiber from oats act preventively on the heart and blood vessels, reducing blood cholesterol and acting absorption of the bile acids.
Soluble fiber also affect the function of insulin and thus naturally regulate blood sugar levels throughout the day, which also creates a feeling of satiety.
Oat drink is great for holding the line because contain: fiber,effects good on the liver,It contains many vitamins and minerals.
1 cup oat flakes
3 cups water
1 stick cinnamon and 1 teaspoon cinnamon powder
2 teaspoons honey or other natural sweeteners
Here’s a video how to prepeare it: