Health & Fitness

Legs on the wall 5 minutes after a hard working day!

Some people can easily perform and learn new positions in yoga, and they do it effortlessly. Others have difficulty with yoga exercises and are afraid to start activities of this type. If you belong to a second group of people, but still want to take advantage of the mental and physical benefits of yoga, there are simple exercises that do not require much time and space. One is Viparita Karani. Start with this simple yoga posture.

What is Viparita Karani?
Viparita karani, or the position of the feet on the wall, is one of the simplest positions of yoga that almost everyone can do in the comfort of their home. It has become popular with racers, athletes, dancers, because it helps relieve pain and tightness, reduce anxiety and completely relax the mind and body at the end of a long, stressful day or an important event.

If you start with the simplest version, that does not mean that the effect is less, yoga is a practice, which means that regular performance of the position will allow you to gradually perform more complicated variations of positives.

Finally, for the deepest stretching in the groin areas you can get from this position, turn your knees to the outside and bring your feet to your feet, while your legs are completely pressed against the wall. You can then bring your feet close to the pelvic region.

This can be quite intense for your muscles of the groin, and slowly breathing  in your nose, so as not to hurt or feel like fighting the situation to achieve this position.

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