Healthy meals ready for a few minutes!

The fact is that we all want to eat healthy, but sometimes lack of time or money can really stop us into that intention.

These quick recipes will show you how to prepare quick and healthy meal just in few minutes.


Ideal dinners for those who heed on the line:

  • Green juice

Green juice is rich in nutrients and antioxidants that are really beneficial for your body. Place in a blender green apple, a little ginger and spinach leaves. Finally add a little cinnamon and enjoy.


  • linseed

Linseed helps in proper digestion and cleansing the body. Soak half a cup of the linseed in warm water, then rinse well and add a cold water, brown sugar or honey and a few drops of lemon.


  • Gazpacho

Gazpacho is a cold tomato soup, which you can prepare with putting one peeled, mashed tomatoes in a glass of water, a few slices of red and green pepper, salt and pepper, a little garlic and a teaspoon of turmeric. If you are fond of strong tastes, add a little red onion.


  • Natural granola

You can make your own granola without chemical preservatives with just a few ingredients: Mix peanuts, oats, strawberries, bananas, nuts and a little honey and you will have a tasty meal.


  • Cocktail nuts

Make a cocktail of almonds, walnuts, hazelnuts and add some dried fruit and instantly receive a meal full of antioxidants and omega 3 acids.



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