There are many theories that argue that the potato is not at all healthy for people who want to struggle with weight. In reality, however, this is not true. First 100g potato there is only about 80 calories. Second, this product has a large amount of vitamin C, as well as elements, extremely beneficial for the heart.
Therefore the diet that we will present to you is really effective and healthy! It’s made for 4 days, and you can lose at least 2 kg.
Breakfast: Cut your favorite fruit and add a little yogurt. Optionally you can add a little oatmeal.
Lunch: 600g potatoes cut into circles and bake then in a oven with pepper and salt. Shortly before being ready, add 100g grated cheese. It is consumed only half of the quantity.
Snack: Mandarin, an orange or apple.
Dinner: The other half of the potatoes that was left from the lunch just seasoned with yogurt sauce or garlic.
Breakfast: 50g low-fat cottage cheese, 1 toast of cornbread.
Lunch: 4 boiled potatoes mixed with cooked cauliflower or broccoli.
Snack: A glass of milk with low fat.
Dinner: Make a soup with potatoes and vegetables choice without vermicelli!
Breakfast: 200g yogurt.
Lunch: 200g potatoes, baked with an egg, a little cheese and fresh tomatoes.
Snack: an apple or grapefruit.
Dinner: 200g baked potatoes with cottage cheese 50g.
Breakfast: Toast with 50g chicken and half a grapefruit.
Lunch: 200g boiled potatoes, a salad of peppers and tomatoes.
Snack: A glass of carrot juice and toast.
Dinner: Boil 300g potatoes. Cut them into cubes and add the onion, garlic, 50g cheese and 3-4 tablespoons of yogurt. You can spice it with a little salt and lemon juice.