Not only that this diet is the fastest, but also the easiest because you can eat everything! However, only 8 hours during the day, and follow certain rules. It works pretty simple, but actually it is not. But for a good figure is worth the sacrifice.
The first rule is to consume food only 8 hours during the day, while the remaining 16 hours you should drink only water or herbal teas possibly, with that sometimes you can afford and a glass of unsweetened lemonade.
The Food should be consumed in the same period, and the best would be from 9 to 17 pm, because the results are the best.
However, depending on your rhythm and life-time, it makes sense that you may not choose to eat in the mentioned period, so you are free to move time. It may be, for example from 10 to 18 am or from 11 to 19 pm.
However, you should strictly stick to the rule to eat your meal by 19 pm.
Another important rule – the space between meals must always be four hours.
There is nor Restriction regarding to food – it’s allowed everything, even fast food. However, this does not mean you should not exaggerate, because the intake of foods should not exceed more than 2,000 kg per day.How healthy you eat, the better will be the result, and you will feel wonderful. If you are moderate in this diet you can lose weight up to 4 kilograms a week. Otherwise, the number on the scale will show only 2 kg less.