Health & Fitness

Fitness exercises without equipment from personal coach by Alessandra Ambrosio!

The coach Alessandra Ambrosio reveals how the popular angel of Victoria’s Secret is prepared for each show, photo shoot, as well as the spectacular show that the  top brand for lingerie maintain each year.

Heather Dorak, who founded the Pilates Platinum, shows exercises that do not require fitness handle, but only energy and desire to shape the body.


20-minute training will help you in burning calories and toning the entire body.



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