Health & Fitness

Do you know what is the worst time for lunch?

Despite many duties, it is easy to forget to eat and who can realize even in the afternoon, when it start your stomach to reacts. It is easy to order something and immediately to have a meal in front of you. But it’s good for you?

According to a recent study published in the American Journal of hospital food if you are trying to lose weight, you should eat before 3pm. Scientifically speaking, this is because hunger is controlled by the circadian rhythm (your internal clock). Well, when you eat later in the day, your body will be more difficult to process the calories.

1-znaete-li-koe-e-najloshoto-vreme-za-ruchanje

Realistically, if you wait until you not quite starve, the salad will be less attractive and more likely to reach to cookies and similar foods that will quickly boost energy, but just as quickly and we wear out.But that does not mean that the breakfast before 3pm will guarantee weight loss. However, the number of calories and activity level, again will be the most important factors. But this is a good start that will motivate you!

 

 

The Latest

To Top