If you are untried various diets and have not lost at least 5 kilos, we are advised within 15 days to comply with the simple and inexpensive diet called “Golden Seed”.
What is the diet “Golden Seed”?
Later than 15 days for breakfast, lunch and dinner and eat between meals only porridge, which is prepared from the seeds with water, without adding oil. During the diet you can drink clean water in unlimited quantities.
- 2. 3. day – wheat porridge
The wheat porridge has beneficial effect on the nervous system. In addition, this porridge is good for heart and blood vessels.
- 5. 6. day – Oatmeal
Oatmeal is especially useful for people that suffering from diseases of the intestines. In addition, oat flakes cleanse the kidneys and liver and stimulating the thyroid gland. The frequent use of these pulp beneficial effects on the skin and the hair.
- 8. 9. day – buckwheat
Buckwheat is very useful in diseases of the heart, liver, kidney and diabetes. This grain is a rich source of iron.
- 11. 12. Day – Porridge of barley
Barley is recommended for those who want to get rid of excess weight. As a low-calorie grain, barley quickly satisfies hunger, improves metabolism and helps in prison.
- 14. 15. day – porridge of brown rice
Rice helps the body to get rid of toxins. Especially is useful for patients who complain in the joint problems.
How to cook porridge for it to be even more useful to the body?
To survivors of vitamins and minerals during digestion, wash and soak the seeds to stand in cold water for 6-8 hours (preferably overnight). Then, paste them into clean water and place the pot on the heated hotplate. When the water will boil, add the seeds (oats, barley, wheat …), and move the pot from the fire percent to stand 2 hours.