If you do not help the body on time him you will feel the lack of energy, weight problems, insomnia, mood swings, muscle aches, allergies…
What is recommended during the detoxification?
Fruits: Apples, grapes, kiwi, lemon, strawberries and pears.
Vegetables: artichokes, beets, broccoli, cabbage, carrots, celery, lettuce, onion and nettle.
- Diet Detox
Every morning drink a tablespoon of ground flax seeds soaked in a glass of water. During detoxification avoid the coffee and sweetened fruit teas.