Diets

Colorful diet that helps you lose 2 kg for 4 days!

Diets that do not provide lasting results are mostly based on starvation. On the other hand, it is good for us to invest too much time and money on something that does not lead to tangible results, and sometimes even cause further weight gain.

heap-of-colorful-fruits-and-vegetables

So we have a surprise for you – we found a fast diet that has no side effects and damage to your health. It is a moderate and a colorful diet. In addition, read as using the colors you can come up with the perfect balanced diet will help you lose unwanted weight.

  1. White day

Directly Above Shot Of Food In Bowl

Breakfast: Frape 200 ml low-fat milk and two bananas

Snack: Banana

Lunch: Cream of mushroom soup, chicken fillet prepared on the grill and slice wheat bread

Dinner: Pasta with cheese

Yellow day

(3) Шарена диета со чија помош ќе изгубите 2 килограми за 4 дена

Breakfast: 200 milliliters Frapesoy milk with a slice of melon

Snack: Grapefruit

Lunch: Cream soup and pumpkin risotto with veal

Dinner: Omelet with yellow pepper

3. Green day

(4) Шарена диета со чија помош ќе изгубите 2 килограми за 4 дена

Breakfast: Slice bread of rye, tuna and cup of green tea

Snack: Green Apple

Lunch: Stew of broccoli and a piece of bread from rye

Dinner: Two white chicken cutlets prepared on the grill and lettuce

Red day

(5) Шарена диета со чија помош ќе изгубите 2 килограми за 4 дена

Breakfast: 200 milliliters Frappe and 250 grams of raspberries (possibly frozen)

Snack: Forest fruits

Lunch: Two stuffed red peppers, sliced bread and tomato salad

Dinner: Pasta topped with tomato sauce and parmesan cheese, a cup of hibiscus tea

 

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