Food

Alternatives to meat: Good sources of protein that maintain the killos!

Those who regularly exercise, certainly have a lot of chicken on the menu because of the high percentage of proteins that contains.

But if you eat a chicken almost every day, it can bother you in a short time, so it’s good to make a small change. Studies say that people who consume 30% of calories from protein on a daily basis compared to those who take 15% protein, consume 411 calories less during the day.

The following protein-rich groceries are a great alternative to meat, they are healthy and will help you keep your balance:

Black beans

Order: ½ cup

Proteins: 8 grams

Bakalar

Portion: 110 grams

Protein: 24 grams

Eggs

Portion: 1 large egg

Protein: 6 grams

Egg White

Portion: 2 squirrels

Proteins: 8 grams

Hemp seeds

Portion: 30 grams

Proteins: 10 grams

Shinken

Portion: 100 grams (4 pieces)

Proteins: 20 grams

Pumpkin seeds

Portion: 100 grams

Proteins: 5 grams

Sardines from a can

Portion: 3 sardines

Protein: 24 grams

Shrimp

Portion: 100 grams

Protein: 24 grams

Tuna from a can

Portion: 100 grams

Protein: 28 grams

Salmon

Portion: 100 grams

Protein: 28 grams

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