Everyone says that this was the shortest and fastest diet in the world, but hardly anyone knows it. The rule is simple, you are allowed to eat normally, but only if you eat after 8 hours per day.
It is necessary to eat only 8 hours a day, and the remaining 16 you are allowed to drink only water, unsweetened herbal teas. You can include lemonade without sugar. Experts advise those 8 hours when we eat it is best to be between 9 and 17 o’clock. However, there are exceptions depending on the way you place the day.
What is important is that these 8 hours every day should be at the same time of the day.
However, there is a comforting thing – you can eat normally, whatever you like, including moderate amounts of sweets.