Diets

6 days Anti-cellulite diet!

One of the main reasons why cellulite is deposited is the introduction of harmful ingredients that eventually turn into fat and remain “stuck” in the body.

This diet is held 6 days and gets rid of fat deposited in the wrong places because you clean the body.

The diet plan is the follwed:

anticelulitna-dieta-od-6-dena-1

1 day

Breakfast: 1,5 dcl milk or low fat yogurt, honey, oatmeal and a tablespoon of pear.

Snack: 40g dried fruit

Lunch: 100g chicken breast, 40g rice, garlic, spring onion, a little soup vegetables, non-fat sour cream or yogurt, olive oil, salt and peppers

Snack: orange

Dinner: 60g lettuce, hard boiled egg, 50g ham, 4 tablespoons orange juice, grated horseradish, peppers

day 2

Breakfast: Frape from 1,5 dcl milk and 125g banana

Snack: 40g dried fruit

Lunch: 40g pasta, 200g mushrooms, garlic, 2 tablespoons of non-fat sour cream or yogurt, spices, crushed nuts 20g

Snack: integral pastry with 30g low fat cheese

Dinner: Integral toast bread with cottage cheese, topped with 3 tablespoons orange juice, a tablespoon of vinegar and pepperoni

day 3

Breakfast: 250g raspberries, 1,5 dcl milk, oat flakes, 2 tablespoons honey

Snack: 40g dried fruit

Lunch: vegetable soup

Snack: apple

Dinner: 60g lettuce, 200g courgettes, 3 tablespoons orange juice, vinegar, spices, 3 tablespoons sour cream or yoghurt and 40g wholemeal bread

day 4

Breakfast: frappe from 1,5 dcl milk and mango 100g

Snack: 40g dried fruit

Lunch: 40g rice, 2 fish fillets, tablespoon lemon juice, chopped horseradish, a little dill, 2dcl vegetable soup, 2 tablespoons of non-fat sour cream or yoghurt, tomato

Snack: integral pastry with ham 20g

Dinner: salad of mushrooms and integral pastry

5 day

Breakfast: sliced apples topped with lemon juice, yogurt, a tablespoon of oat flakes and a little honey

Snack: 40g dried fruit

Lunch: half a cucumber and peppers topped with orange juice, a tablespoon of vinegar, pepper, coriander, onion, 2 teaspoons soy sauce, 50g wholemeal bread and pork without oil

Snack: half a pineapple

Dinner: 250g of lettuce, carrots 200g, 100g cooked broccoli, 2 tablespoons sour cream, a tablespoon of orange juice, a tablespoon of mustard, 40g wholemeal bread and ham 30g.

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day 6

Breakfast: kiwi, yogurt and a tablespoon of oat flakes

Snack: 40g dried fruit

Lunch: 100g cooked spinach with 2 boiled eggs, onion, olive oil and 40g wholemeal bread

Snack: 50g wholemeal bread and 2 slices of salami turkey

Dinner: salad of sprouts soy pepper

 

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