3-day menu with which you will discover that it is possible to live without sugar!

Nearly everyone is trying to live healthier kife and lose some weight in order to fix the health and look beautiful.Avoiding sugar is more important than avoiding fat, and  this is the rule that you need to feed.


If you stop being afraid of fat, and on behalf of quit sugar, expect to lose weight twice as fast, plus you will have more energy, more beautiful skin and  hair.

If you limit the intake of sugars and make them completely out of your diet, you can forget of the bad dream.


To realize that you do not need or the sugars are necessary for you to be happy and  full of food, doctors and nutritionists offer a short menu which you can follow.

It is enough to try 3 days and see the difference.


  • Omelet with ham or bacon
  • Boiled eggs with a small amount of mayonnaise
  • Coffee with a little milk and  a piece of cheese
  • Soft cheese with berries and cream if desired
  • Salad of fresh vegetables with olives


  • Meat optional
  • soup
  • salads
  • Cauliflower (not fried)
  •  fish

Snack or dinner

  • Roasted vegetables (cauliflower, broccoli, spinach, peppers)
  • Yogurt with less fat
  • Toast with avocado and salmon
  • Any option of breakfast

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